Offer ends in:
90% discount
US $19
Cholesterol Reset:
Lower Cholesterol in 14 Days
Lower Cholesterol in 14 Days
Ten short video lessons that will help you understand how to reduce cholesterol naturally — without pills, without strict diets, and without stress.
Just 5–10 minutes a day
Consistency matters more than time
Consistency matters more than time
Feel lighter.
Gentle daily habits that reduce internal load
Gentle daily habits that reduce internal load
Stay calmer
Balance your energy and ease stress naturally
Balance your energy and ease stress naturally
Be confident about your heart health
Every small step builds long-term protection
Every small step builds long-term protection
Risk-Free: 7-Day Money-Back Guarantee
BONUS:
A 7-Day Action Plan PDF included.
[ Get access now — $19 / 7 days ]
[ Get access now — $19 / 7 days ]
Clinical nutritionist, specialist in metabolic health and cardiovascular disease prevention, and author of a cholesterol-lowering program.
NEW COURSE
4.8 out of 5
90% DISCOUNT
Does this sound familiar?
- You’ve been told your cholesterol is too high — but you don’t know where to start.
- You feel tired, anxious, or afraid of heart problems.
- You’ve tried diets, but nothing worked long-term.
- You don’t want to rely on pills for the rest of your life.
If you nodded to at least one of these, this program is made for you.
Why this method works
Everything is based on medical principles
but explained in a clear, everyday language.
but explained in a clear, everyday language.
🥗 Balanced nutrition — foods that naturally lower LDL and improve blood flow.
🚶♀️ Gentle daily movement — simple exercises to activate metabolism.
🧘 Breathing & relaxation — reduce stress, a hidden cause of high cholesterol.
🚶♀️ Gentle daily movement — simple exercises to activate metabolism.
🧘 Breathing & relaxation — reduce stress, a hidden cause of high cholesterol.
We combine three proven approaches:
This course brings together only what truly works — simple habits for nutrition, breathing, and movement that deliver real results within one week.
What Participants Say: After 14 days, people feel lighter, calmer, and more energized. Sleep improves, stress fades, cholesterol drops.
They say: “It finally feels easy to live again.”
That’s the best proof the program works.
They say: “It finally feels easy to live again.”
That’s the best proof the program works.
Thank you for choosing mindful health — I’m happy I made this program simple, clear, and available to everyone.
Daily video lessons in an easy-to-understand language
Flexible schedule —
do it anytime
Just 5–10 minutes a day
In just 2 weeks, you’ll build a personal foundation and get a clear, repeatable program that will stay with you for life
With regular practice, you’ll maintain healthy cholesterol levels, steady pressure, and lasting vitality — the natural way
Day-by-Day Breakdown Inside
WEEK 1 — Reset the System
- Understand cholesterol: fear replaced with clarity
- Build a balanced “Healthy Plate.”
- Start a 10-minute daily “Move & Breathe”.
- Stabilize appetite and energy.
- Lower blood pressure and stress levels.
WEEK 2 — Strengthen & Sustain
- Reduce stress and sleep better.
- Form five lasting micro-habits.
- Track progress with confidence.
- Strengthen motivation and mindset.
- Begin a 90-day heart-health journey.
It’s not hard
It’s enjoyable
And most importantly — it’s an act of self-love and long-term care
WEEK 1
Day 1:
Day 2:
Tongue Strength and Functional Swallowing
Day 3:
10 Minutes a Day for a Healthy Heart
Day 5:
Blood Pressure, Under Your Control
Weekend:
“Heart & Breath”
Foods That Lower Cholesterol Naturally
Why Cholesterol Isn’t the Enemy
Day 4:
The Secret to Safe Weight Loss
“What Raises Cholesterol” — myths, real causes, and first steps
- Learn the truth about “good” and “bad” cholesterol. You’ll see that stress, sugar, and inactivity — not eggs or butter — are the real culprits.
“Move & Breathe” — a 10-minute morning routine to boost metabolism and calm your nerves
- A gentle 10-minute combo of cardio and breathing (4-7-8 technique) that boosts circulation and reduces stress.
The Secret to Safe Weight Loss
- Understand calorie balance without deprivation. Learn how small, steady changes bring lasting results.
Blood Pressure, Under Your Control
- How salt, sleep, and movement affect your blood pressure — and what to do each day to keep it steady.
15-minute guided breathing audio + blood-pressure tracking sheet.
Foods That Lower Cholesterol Naturally
- The simple “Healthy Plate” formula — half greens, one-quarter protein, one-quarter whole grains. No calorie counting, just smart food swaps.
Goal:
Releases fear and anxiety about cholesterol; builds trust that balance can be achieved naturally.
Goal:
Increases energy, clears the head, and sets a rhythm of daily movement.
Goal:
Participants notice fewer spikes and headaches, feel calmer and more balanced.
Goal:
Reduce stress and experience lighter, calmer breathing.
Goal:
Participants create their own healthy daily plate and start feeling lighter by Day 2–3.
Weight begins to drop naturally; appetite and cravings come under control.
Goal:
WEEK 2
Day 8:
Day 9:
Breathe Away Stress and Inflammation
Day 10:
Track Your Progress and Celebrate Small Wins
Day 12:
Your 90-Day Plan for a Healthy Future
Weekend:
“Movement = Life”
Micro-Habits for a Strong Heart
Day 11:
Mindset & Motivation: Staying on Track
- Practice three breathing techniques that relax the nervous system, improve sleep, and open blood vessels.
- How to measure pressure, pulse, and weight correctly — and use numbers as motivation, not pressure.
- Step-by-step plan to continue after the course — nutrition, activity, check-ups, and community support.
Reinforce the habit of daily physical activity.
Goal:
2-day walking challenge:
10 000 steps per day + photo check-in in the community chat
10 000 steps per day + photo check-in in the community chat
- Step-by-step daily protocol
- Clear plan: what to do daily, every other day, and twice a week
- Printable tracker + photo submission instructions
- Enter final results for contest and follow-up
Final phase:
How to Keep Going
- Build 5 daily micro-habits — hydration, movement, mindful eating, good sleep, and gratitude
- Why we slip back into old habits, and how to build a mindset that supports lifelong health.
Goal:
Lower stress levels, better sleep quality, and a calm, focused mood.
Goal:
Awareness of positive change; motivation reinforced by visible results.
Goal:
A personalized 3-month roadmap for maintaining progress and joining the subscription club.
Goal:
Each participant commits to one new habit that sticks.
Goal:
The participant finds their inner reason “why,” building resilience and confidence.
$290
After June 1: $468
Offer expires June 1. Price will increase
Offer expires June 1. Price will increase
With Coach Support
$87
Join now for only $19
Your access includes:
Your access includes:
Ideal for those who want personalized feedback, structure, and confidence in their results:
- ✔ 10 video lessons
- Everything from the Self-Guided Plan
After November 21: $870
Hurry! Price goes up Nowember 21
Hurry! Price goes up Nowember 21
- ✔ 7-Day Money-Back Guarantee
- ✔ Bonus PDF “Heart Reset Plan”
- ✔ Lifetime motivation to keep your heart healthy
- Start today — your body will thank you tomorrow.
- 2 Zoom sessions with your coach
- Private chat support and accountability
- Personalized certificate of completion
- Next group starts on June 2
Start June 2
90% DISCOUNT
Start today
Take your time to explore the program without any pressure.
You have 7 days to decide if it’s the right fit for you.
If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle.
You have 7 days to decide if it’s the right fit for you.
If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle.
Try it for 7 days risk free
What our students say
💬 “After just 14 days, I started feeling lighter and calmer.
My cholesterol dropped from 6.5 to 5.9.”
💬 “Finally, a simple plan that actually works — no diets, no stress. The swelling went down.”
💬 “I feel strong and full of energy again! Now I understand what to eat and what to avoid. The lessons are easy to follow and motivating!”
My cholesterol dropped from 6.5 to 5.9.”
💬 “Finally, a simple plan that actually works — no diets, no stress. The swelling went down.”
💬 “I feel strong and full of energy again! Now I understand what to eat and what to avoid. The lessons are easy to follow and motivating!”
About the expert
Risk-Free: 7-day money-back guarantee
Dr. Emily Carter
is a clinical nutritionist specializing in metabolic health and cardiovascular disease prevention, and the author of a proven cholesterol-lowering program.
is a clinical nutritionist specializing in metabolic health and cardiovascular disease prevention, and the author of a proven cholesterol-lowering program.
Education and Impact
- PhD in Clinical Nutrition; postgraduate specialization in Metabolic Health and Cardiovascular Prevention.
- Founder of several community initiatives promoting lifestyle-based heart-care awareness.
- Her evidence-based, compassionate approach has inspired thousands to take control of their health — naturally.
Innovations and Contributions
- Author and lead creator of the “Cholesterol Reset” program — a 14-day educational system that teaches people to lower cholesterol safely and sustainably without strict diets or medications.
- Promotes heart-health education by integrating science-based nutrition with stress-management and breathing techniques.
Experience
- Over 10 years of clinical practice in nutrition and preventive cardiology.
- Helped more than 3,000 patients naturally balance cholesterol, improve metabolism, and reduce cardiovascular risk.
FAQ
Yes — small lifestyle changes can significantly improve your results. The program focuses on natural methods backed by clinical research, but always consult your doctor before changing medication.
Most participants begin to feel lighter and more energetic within the first week. Puffiness decreases, the face looks fresher, and overall well-being improves. Noticeable improvements in cholesterol levels usually appear within 4–6 weeks of regular practice. In some cases, our students have shown positive changes in cholesterol levels after just 2 weeks of training.
Each lesson takes only 5–10 minutes and can be watched anytime. Even small, consistent steps create lasting results.
Our method is not a restrictive diet — it’s a lifestyle transformation. You’ll learn simple, enjoyable habits that naturally support heart health, metabolism, and overall well-being.
No — all ingredients and foods are available in regular grocery stores. You’ll simply learn how to combine them in a smarter, heart-friendly way.
No. The program teaches moderation and smarter swaps, not deprivation. You can still enjoy what you love — just in a balanced way.
The program is safe and designed for adults of all ages. Every technique can be adapted to your comfort and fitness level.
The exercises offered in the club have rejuvenating and health-enhancing effects, but they are not a form of medical treatment.
Temporary contraindications:
Temporary contraindications:
- Skin rashes or active inflammatory skin conditions
- Purulent (pus-related) infections, inflamed lymph nodes or blood vessels
- Active bleeding or recent hemorrhage (e.g. nosebleeds, intestinal or uterine bleeding)
- Acute fever, high body temperature, or other inflammatory conditions
- Acute hypertensive or hypotensive crisis
- Chest pain or discomfort in the heart area
- Acute respiratory infections (within 2−5 days after symptoms subside)
- General severe conditions caused by illness or injury
- Alcohol intoxication
- Benign or malignant tumors of any kind
- Gangrene, osteomyelitis, or trophic ulcers
- Blood disorders, peripheral vascular atherosclerosis, thrombosis
- Thrombophlebitis
- Mental health conditions involving excessive agitation or significantly altered perception
- Kidney or liver failure
- Active forms of tuberculosis
- Warts, skin damage or irritation, abrasions, and cracks
- Psoriasis, neurodermatitis, stage 2 or 3 couperosis, eczema
- Swollen or painful lymph nodes in a specific area
- Lower back or abdominal work if an ovarian cyst is diagnosed
- Pain upon abdominal palpation, or conditions involving internal bleeding (e.g., ulcers, certain gynecological disorders)
- Presence of spinal or neck implants/prosthetics — twisting exercises should be avoided
- First trimester of pregnancy
- Breastfeeding
- Menstrual cycle
